It may be tempting to spend more time in your warm and cosy bed when it’s cold outside. Most adults need between 7 and 9 hours of sleep a night,…
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Achilles Stretch
Stand arms length away from a wall and with feet shoulder width apart. Place your right foot about 2 feet in front of your left. Keeping both heels flat on…
Spine Stretch
Kneel on all fours, with your knees under hips and hands under shoulders. Don’t over-arch your lower back. Keep your neck long, your shoulders back and don’t lock your elbows. Slowly take your bottom backwards,…
Health & Happiness
Our health is inextricably connected to our happiness. And vice versa. Those two things come in many ways, shapes and forms, but stripped down to its simplest form, what most…
Technology & Children
Ninety-two percent of Australian children aged 5-14 years use information and communication technologies including computers, with increased use correlated with higher age. 87% of boys and 80% of girls regularly…
Shoulder Blades Stretch
Stretch the shoulder blades by having your child stand with his arms stretched out, parallel to the ground. Keep the palms facing backward with her thumbs toward the ground. Have…
