It’s that time of year once more when everybody is setting out New Year’s Resolutions and regrettably it won’t be long till a majority of people begin breaking them. There…
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Tips to Prevent Groin Strains
Groin injuries account for up to 5 percent of all sports-related injuries, and the rates are much higher for sports such as football, soccer and hockey. Â Below are helpful tips…
Golf Tips for Injury Prevention
If you take the Physiotherapy approach, you’re in good company. Physios suggest these simple measures to help you avoid back pain or injury and improve your game: Purchase equipment that…
Golf Tips for a Healthier Back
If you take the chiropractic approach, you’re in good company. Tiger Woods says that lifting weights and visiting his chiropractor regularly have made him a better golfer. Chiropractors suggest these…
The Importance of Keeping Children Physically Active
Daily physical activity is vital for all Australian children and young people. The Australian physical activity guidelines provide clear recommendations for the minimum amount of physical activity required by children…
Tips to avoid Injuries
Injuries often occur when people suddenly increase the duration, intensity, or frequency of their activities. Many soft-tissue injuries can be prevented through proper conditioning, training, and equipment. Other prevention tips…
