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Natural Oils for Winter Skin

Natural oils are the ideal solution for winter skin problems. Not only do they provide moisture, but in their natural state, natural oils often contain anti-aging nutrients that can repair…

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Quadriceps Stretch

Using a towel, lie on your stomach. Attach the band your right foot and pull your heel to your butt. Hold this stretch for 1 min. Repeat 3 times. Change…

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Core Stability

Core Stability’ is probably one of the most used and abused terms floating around health clubs, amongst health professionals and personal trainers. Osteopaths are seeing an increasing number of people…

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Be Pro-Active for Health in Winter

Being proactive about your health and wellbeing in winter will help ensure that you make it through the cooler months cold and flu-free, and in tip-top shape to enjoy the…

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The Bridge

Lie on the floor with your knees bent and feet flat on the floor. Squeeze your gluteals and then push your hips up until there is a straight line through…

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Tips to cool down this Summer

Use your air conditioner. No air conditioning then put a bowl of ice in front of your fan. If you’re using a basic fan, this can greatly increase its effectiveness….

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