You’ve probably heard of shin splints, but what on earth are forearm splints?
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Does Core Work Still Work?
By Jack Rogers | Chiropractor & Director of Clinical Operations, Pinnacle Spine & Sports For a long time, ‘core strength’ has been a catch phrase in the rehabilitation, health and…
Why is ‘Flexion Distraction’ such a great tool in the fight against low back pain and sciatica?
By Dr Jack Rogers | BChiroSc, MChiroprac Lower back pain and sciatica are two of the most common things we see here at Pinnacle Spine & Sports, pretty much on…
A Safe Return to Football (Soccer)
By Jack Rogers | Chiropractor Finally! As we progress in the fight against COVID-19, amateur sports are beginning to return across the country. One of the first to resume will…
Movement During Pain – Why is it so important?
By Jack Rogers | Chiropractor The traditional methods of rest and recovery have served us well in the past, or have they? In recent years, we in the health and…
Life after COVID – how do I return to exercise safely?
By Grant Colombo | Chiropractor Unfortunately, one of the consequences of the Covid-19 pandemic that has swept the world is that we have seen a huge proportion of active people…
