We have fulfilled all of the requirements of the NSW Government to be recognised as a COVID-safe business (last updated Mon 1 February, 2021) It’s no secret that the COVID-19…
All Categories (Click to Filter)
- All Categories (Click to Filter)
- Blog
- Case Summaries
- Case Summaries
- Chiropractic
- Massage
- Osteopathic
- Physiotherapy
- Pilates
- Spiky Ball
- Stretches
- Videos
- Wellness
Videolink appointments are now live!
The ever-evolving COVID-19 situation, whilst creating lots of forced changes to our lifestyles, is allowing us the chance to think differently about the way we offer our services. Traditionally, services…
The Painful Arc Test for the Shoulder
🙋🏼♀️ 𝘾𝙖𝙣 𝙮𝙤𝙪 𝙙𝙤 𝙩𝙝𝙞𝙨? 🙋🏼♂️ The painful arc is one of the easiest yet most indicative tests we do to screen for shoulder issues. Watch as Jack talks you…
New Developments in Treating Sports Injuries
Traditionally, the acronym ‘RICE’ has been used when managing acute traumatic injuries, including sports injuries. However, recently this acronym has been revised. By providing a more comprehensive and accurate guide…
The importance of warm-ups, and how to do them
It doesn’t matter if you are playing representative sport or preparing yourself for a weekend gym session: Warm-ups are a necessary part of your preparation. Warm-ups assist in preparing you…
Ilio-tibial Band – Spiky Ball
The ITB (ilio-tibial band) is a long, thick band of fascia that runs along the side of the thigh from the hip to the knee. It is a highly overused…
