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Get a Healthy Dose of Sunshine

Let the sun shine! Just remember moderation. Guidelines for vitamin D intake suggest that a little dab of sun will do you good. Vitamin D is essential for strong bones,…

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Prayer Cat Camel

Start on all fours. Prayer- Exhale as you sit back onto heels, lower head, tuck chin and reach arms out. Cat- Inhale as you arch the back up and hollow…

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World Spine Day

October 16th is World Spine Day.  Each year, people from around the world join together to raise awareness about the importance of spinal health.  This event is a regular part…

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How Your Neck Can Cause Pain In Your Head

If you suffer from persistent or recurring headaches, it may be that your neck is the culprit (and you may not even have pain!) This cause of headache has been…

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What is Social Wellness?

Social Wellness is our ability to maintain healthy, supportive relationships with other people. Social Wellness is necessary for your well-being and longevity. Poor social health can result in sickness & disease….

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Flexion Stretch – Chin to Chest

Gently bend your head forward while bringing your chin toward your chest. Stop when a stretch is felt in the back of your neck. Hold position for 15-30 seconds. Return…

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