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The Forward Hang

Stand with your feet hip-distance apart and your knees slightly bent. Interlace your fingers behind your back. (If your hands don’t touch, hold on to a dish towel.) Breathe in…

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Why exercise makes you better at your job

President John F. Kennedy once said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual…

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Most people have heard of Rehabilitation, the undertaking of treatment and exercise regime following an injury. Some studies are now showing the effectiveness of undertaking Physiotherapy treatment and an exercise…

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Get a Healthy Dose of Sunshine

Let the sun shine! Just remember moderation. Guidelines for vitamin D intake suggest that a little dab of sun will do you good. Vitamin D is essential for strong bones,…

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Prayer Cat Camel

Start on all fours. Prayer- Exhale as you sit back onto heels, lower head, tuck chin and reach arms out. Cat- Inhale as you arch the back up and hollow…

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World Spine Day

October 16th is World Spine Day.  Each year, people from around the world join together to raise awareness about the importance of spinal health.  This event is a regular part…

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