Stand with your feet hip-distance apart and your knees slightly bent. Interlace your fingers behind your back. (If your hands don’t touch, hold on to a dish towel.) Breathe in…
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Why exercise makes you better at your job
President John F. Kennedy once said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual…
Prehabilitation
Most people have heard of Rehabilitation, the undertaking of treatment and exercise regime following an injury. Some studies are now showing the effectiveness of undertaking Physiotherapy treatment and an exercise…
Get a Healthy Dose of Sunshine
Let the sun shine! Just remember moderation. Guidelines for vitamin D intake suggest that a little dab of sun will do you good. Vitamin D is essential for strong bones,…
Prayer Cat Camel
Start on all fours. Prayer- Exhale as you sit back onto heels, lower head, tuck chin and reach arms out. Cat- Inhale as you arch the back up and hollow…
World Spine Day
October 16th is World Spine Day. Each year, people from around the world join together to raise awareness about the importance of spinal health. This event is a regular part…
