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Exercise & Ageing

Exercising as you age As quality of life improves and life spans increase, people are continuing to be physically active for longer.  Middle to older aged people are continuing  to…

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The World’s Greatest Shave

By Ian Lawson, 17 March 2014 It started as a bit of fun, tinged with a slight sense of doubt that I could really get 100 of our patients and friends…

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Core stability and chiropractic

The phrase “core stability” is one that gets thrown around a lot by trainers, athletes, therapists and doctors.  The average person probably knows that they need good core stability, but…

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5 tips for a healthy new year!

Once the champagne stopped flowing and the smoke of the fireworks had well and truly cleared, most Australians turned their minds towards 2015, and of course their new years resolutions!…

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What is Physio Pilates all about?

As part of our ongoing commitment to providing real solutions to your back pain, neck pain or pain and dysfunction in other areas, our physiotherapist runs Pilates classes aimed at…

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Magnesium – What is it?

Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is…

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