Foot and Ankle Rotations

Posted Sep 25, 2015 by Pinnacle Spine & Sports

  1. Foot and Ankle RotationsMove your foot and ankle in a circle as large as possible
  2. You should feel no more than a mild to moderate stretch.
  3. Repeat 10 – 20 times provided the exercise is pain free.
  4. Don’t forget to do both directions

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