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Posterior Deltoid – Spiky Ball

The deltoid muscle is part of the shoulder – it’s like the “cap” over the top of the shoulder joint that gives it the rounded appearance. The posterior (or “back/rear”)…

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Rhomboids – Spiky Ball

The rhomboids are a group of muscles that run between the shoulder blade and the spine on each side. Similar to the upper trapezius muscles, they frequently become tight in…

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Upper Gluteals – Spiky Ball

The gluteals muscles (aka the “glutes”, or the bum muscles) consist of 3 main muscles – gluteus maximus, gluteus medius and gluteus minimus. Glute tension is common in people doing…

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Upper Trapezius – Spiky Ball

The trapezius muscle is divided into 3 parts – upper, middle and lower. By far, it is the upper trapezius region that experiences the highest degree of increased tension of…

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Hamstrings – Spiky Ball

The hamstrings are just about the most commonly tight area of the body. Made up of 3 main muscles (biceps femoris, semitendinosus and semimembranosus), the “hammies” are a source of…

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How can chiropractic help the elderly?

By Grant Colombo | Chiropractor Ageing is a process we all experience during our lives. There are certain changes that occur to the human body as we age which can…

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