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What is plantar fasciitis?

By Nathan Ting, Physiotherapist Are you a regular runner? Perhaps a bustling bushwalker always seeking out new trails? Do you have seemingly unexplained pain or tightness at the bottom of…

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The 5 Key Elements of Pilates

Pilates is an exercise technique that, when performed correctly, provides an amazing balance of strength, coordination, control and core awareness. Our approach to Pilates is based on the teaching of…

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What is ‘Evidence Based Practice’?

By Grant Colombo | BChiroSc, MChiroprac Here at Pinnacle Spine & Sports we strive to provide the most up to date information to our patients alongside a gold standard level…

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How Ligament Injuries Change Our Brain

By Jack Rogers | BChiroSc, MChiroprac Have you suffered a simple ligament injury, or something more? Current neuroscience suggests that we need to change the way we think about simple…

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What are forearm splints?

You’ve probably heard of shin splints, but what on earth are forearm splints?

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Does Core Work Still Work?

By Jack Rogers | Chiropractor & Director of Clinical Operations, Pinnacle Spine & Sports For a long time, ‘core strength’ has been a catch phrase in the rehabilitation, health and…

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