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The Importance of Prehabilitation

Participation in athletic activities of all kinds, at all ages, is at an all-time high.  Accordingly, sports injuries are also on the rise.  However, many injuries can be avoided. To…

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Chiropractic and Pregnancy

As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance. The average weight gain of 10-16kgs, combined with…

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Helpful Tips for Surviving Christmas

Christmas is a time for merry-making and family get-togethers, but it can have its pressures too. The family is stuck in the house, the kids are overexcited, there’s the tree to decorate,…

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The New You

It’s that time of year once more when everybody is setting out New Year’s Resolutions and regrettably it won’t be long till a majority of people begin breaking them. There…

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Tips to Prevent Groin Strains

Groin injuries account for up to 5 percent of all sports-related injuries, and the rates are much higher for sports such as football, soccer and hockey.  Below are helpful tips…

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Golf Tips for Injury Prevention

If you take the Physiotherapy approach, you’re in good company. Physios suggest these simple measures to help you avoid back pain or injury and improve your game: Purchase equipment that…

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