Being proactive about your health and wellbeing in winter will help ensure that you make it through the cooler months cold and flu-free, and in tip-top shape to enjoy the…
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The Bridge
Lie on the floor with your knees bent and feet flat on the floor. Squeeze your gluteals and then push your hips up until there is a straight line through…
Tips to cool down this Summer
Use your air conditioner. No air conditioning then put a bowl of ice in front of your fan. If you’re using a basic fan, this can greatly increase its effectiveness….
Elbow Prop
Begin lying on your front. Slowly move up onto your elbows provided there is no increase in symptoms. Hold this position for 2 seconds and then return to lying flat….
