Did you know that there are around 600 muscles in the human body and skeletal muscles account on average for 60-70% of your body weight. So, it is not surprising…
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Family Fitness Exercises
As a parent, it is important for you to encourage your children to be physically active. A child should try to do at least 40–60 minutes of exercise each day….
Tips for a Healthy Spine
Approximately 80-90% of the population suffers from spinal pain at some point. A healthy spine is an often overlooked and essential part of a healthy lifestyle. People, who suffer from back…
Tips for Christmas Holiday Driving
Christmas holidays traditionally see families travelling up or down our beautiful country to spend this special time with relatives. To help you get there pain free, your Chiropractor offers the…
What is Massage?
What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more massage can: Alleviate pain and improve range of motion. Assist…
Sports Massage
Whatever your activity, our experienced Massage Therapists are adept at identifying and treating issues specific to your sport. Sports Massage reduces the risk of injury, alleviates soreness after training, decreases…
