By Jack Rogers | Chiropractor When people experience back pain, they often assume something in their spine is “out of place” or damaged. While injuries and structural issues can contribute…
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Strap your own ankle
💪🏻 𝗡𝗲𝗲𝗱 𝘁𝗼 𝘀𝘁𝗿𝗮𝗽 𝘆𝗼𝘂𝗿 𝗮𝗻𝗸𝗹𝗲? Here’s how to do it. Strapping for ankle stability – remember these points: 1️⃣: Strapping shouldn’t be used as a permanent solution. If your…
TAKE A LOAD OFF! – Talking all things backpack-related as school returns
By Jack Rogers | Chiropractor Backpacks have long been a necessity for most of us attending school as children. Like most everyday activities, we barely give it a second thought….
Do I have vertigo?
By Jack Rogers, Chiropractor Benign paroxysmal positional vertigo (BPPV) is a very common cause of vertigo — the distinct sensation that you’re spinning or that the inside of your head…
What is plantar fasciitis?
By Nathan Ting, Physiotherapist Are you a regular runner? Perhaps a bustling bushwalker always seeking out new trails? Do you have seemingly unexplained pain or tightness at the bottom of…
The 5 Key Elements of Pilates
Pilates is an exercise technique that, when performed correctly, provides an amazing balance of strength, coordination, control and core awareness. Our approach to Pilates is based on the teaching of…
