As many new mothers can attest, the muscle strains of pregnancy are very real and can be more than just a nuisance. The average weight gain of 10-16kgs, combined with…
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Helpful Tips for Surviving Christmas
Christmas is a time for merry-making and family get-togethers, but it can have its pressures too. The family is stuck in the house, the kids are overexcited, there’s the tree to decorate,…
The New You
It’s that time of year once more when everybody is setting out New Year’s Resolutions and regrettably it won’t be long till a majority of people begin breaking them. There…
Tips to Prevent Groin Strains
Groin injuries account for up to 5 percent of all sports-related injuries, and the rates are much higher for sports such as football, soccer and hockey. Â Below are helpful tips…
Golf Tips for Injury Prevention
If you take the Physiotherapy approach, you’re in good company. Physios suggest these simple measures to help you avoid back pain or injury and improve your game: Purchase equipment that…
Golf Tips for a Healthier Back
If you take the chiropractic approach, you’re in good company. Tiger Woods says that lifting weights and visiting his chiropractor regularly have made him a better golfer. Chiropractors suggest these…
