What is exercise and what does it mean? Exercise is anything that gets you moving and active. It includes formal exercise such as a gym class, lifting weights or going…
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The Importance of Good Posture
The importance of good posture cannot be stressed enough in modern times. It extends far beyond our outward appearance and aesthetics. Your posture is an indication of muscle balance and…
Injury Prevention
Many people come to see us after they have suffered an injury, and we are happy to help them; but many of these injuries could have been prevented if they…
Golf and Chiropractic Care
The average golfer tends to take up golf at an age when he or she is no longer participating in energetic, competitive and physically demanding sports. Unfortunately, this decreased involvement…
Keep Kids Exercising
Exercise may reduce the chances of obesity, which is becoming more common in children. It may also reduce the risk of diabetes, a disease that can be associated with a…
Kids Need to Practice Good Computer Ergonomics Too
At least 70% of Australia’s school students use computers. As a result of this increased usage, Chiropractors are treating more young patients suffering from the effects of working at computer…
