The phrase “core stability” is one that gets thrown around a lot by trainers, athletes, therapists and doctors. The average person probably knows that they need good core stability, but…
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5 tips for a healthy new year!
Once the champagne stopped flowing and the smoke of the fireworks had well and truly cleared, most Australians turned their minds towards 2015, and of course their new years resolutions!…
What is Physio Pilates all about?
As part of our ongoing commitment to providing real solutions to your back pain, neck pain or pain and dysfunction in other areas, our physiotherapist runs Pilates classes aimed at…
Magnesium – What is it?
Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is…
Vitamin D
Australia is well known for its abundance of sunshine. Hence, it is perhaps surprising that vitamin D deficiency is a common condition affecting a large proportion of Australians. A recognised…
Ice & Heat Applications
Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of your problem. (See below for…
