![Three women sitting on the exercising mat and doing abdominal exercises.
[url=https://www.istockphoto.com/search/lightbox/9786738][img]https://dl.dropbox.com/u/40117171/group.jpg[/img][/url]
[url=https://www.istockphoto.com/search/lightbox/9786766][img]https://dl.dropbox.com/u/40117171/sport.jpg[/img][/url]](https://b1098691.smushcdn.com/1098691/wp-content/uploads/bb-plugin/cache/pilates-clothing-1-e1507110889153-landscape-2cba9eef53741c4c22fb85f7dc76d2b0-.jpg?lossy=2&strip=1&webp=1 "Group of women doing Pilates exercises.")
What’s all the hype around Pilates and is it for me? By Melissa Ramoo, Physiotherapist & Pilates Instructor So you’ve seen all the hype about Pilates and it seems almost…
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Case Summary: Neck/shoulder pain with arm referral
These case summaries are examples of real people treated here at the clinic (names changed for privacy). They are not an exhaustive study of the whole condition, merely an opportunity…
How on earth can a chiro help a knee problem?
By Dr Grant Colombo, chiropractor Knee pain is a very common condition presenting to health care practitioners daily. Statistics reveal that overall knee pain affects approximately 19% of the population…
Is Pilates only about strengthening, and not flexibility?
By Naomi Lawson – Physiotherapist & Pilates Instructor One of the biggest misconceptions about Pilates is that it is purely about strengthening, whereas other exercise techniques (such as yoga) are…
10 Healthy Back Tips
Exercise Regulary – This doesn’t have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference. Eat A Healthy Diet – Proper nutrients…
Vitamin Supplements
Most people base their health on how they feel. Just because you feel healthy and in perfect fit now, does not mean you do not need supplements. When it suddenly…
