Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment…
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Why do chiropractors ‘crack’ the spine?
Your spine consists of four main components; the bony vertebra, the intervertebral disc in between two adjacent vertebrae, connective tissues that provide support and the small intersegmental muscles spanning from…
Postural Control Part 3 – The Visual System
This entry will shed light on the third essential component of postural control – the visual system. I won’t talk about the interpretation of visual information in the brain but…
Postural Control Part 2 – The Vestibular System
Continuing the postural control series I’m going to talk a little bit about the influence of the vestibular system on balance and postural control. I recommend reading the earlier post…
Postural Control Part 1 – Proprioception
In the next few blog posts we’re going to cover some of the basic components constituting to balance and posture. I’m also going to try to paint a bigger picture…
What’s the most common muscle imbalance we see?
When we consider the important concept of spinal stability, there’s 2 factors that contribute to the picture. They are: CONTROL, and STRENGTH In other words, if you want a spine that…
