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Category Archives : Blog

Free Pilates exercises!

Pilates is one of the fastest growing rehabilitation & strengthening techniques available today. It is targeted at strengthening and stabilising your core. A stronger core will result in fewer injuries, decreased back pain, improved strength & performance and a higher level of wellbeing. One of our Physio Pilates instructors, Melissa, has prepared 4 short videos to introduce you to the ...

Do men need to do Pilates?

Why men should do Pilates By Melissa Ramoo – Physiotherapist & Pilates Instructor Can the words ‘Pilates’ and ‘men’ be used in the same sentence?  Yes! There are many reasons why men would benefit from Pilates too and today we’re going to bust 5 myths we’ve seen floating around. Myth #1: Pilates is for girls […]

Headaches? It might not be what you think it is…

Headache is the third most common chronic pain disorder of the Western world, and is an enormous healthcare burden. Many people across Australia and the world suffer from headaches on a regular basis. It is commonly debilitating in nature and can affect daily life. Headache is a symptom of a range of neurobiological disorders, including […]

Case Summary: Lower back and sciatica-type leg pain

These case summaries are examples of real people treated here at the clinic (names changed for privacy). They are not an exhaustive study of the whole condition, merely an opportunity for you to see the sort of things that we have been able to help with in the past, and how we may be able […]

Pilates – what’s all the hype about?

What’s all the hype around Pilates and is it for me? By Melissa Ramoo, Physiotherapist & Pilates Instructor So you’ve seen all the hype about Pilates and it seems almost everyone is doing it. But you’re not sure if it’s for you. There are typically two types of people pondering this question: The “want to […]

Is all shoulder pain linked to the rotator cuff?

Suffering shoulder pain? You’re not alone. Shoulder pain and injuries are one of the most common peripheral (ie. non-spinal) complaints we see every day here at the clinic. They can affect all age groups and have the potential to have a big impact on quality of life. Shoulder pathology is known to affect approximately 15% of […]

Case Summary: Neck/shoulder pain with arm referral

These case summaries are examples of real people treated here at the clinic (names changed for privacy). They are not an exhaustive study of the whole condition, merely an opportunity for you to see the sort of things that we have been able to help with in the past, and how we may be able […]

How on earth can a chiro help a knee problem?

By Dr Grant Colombo, chiropractor Knee pain is a very common condition presenting to health care practitioners daily. Statistics reveal that overall knee pain affects approximately 19% of the population at any given time. The percentage of newly diagnosed knee conditions increases steadily with age and is a major cause of debilitating pain in the […]

Dry Needling – what’s all the fuss about?

What exactly is dry needling? Isn't it just acupuncture with a new name? Can it actually help with anything? Our chiropractor Dr Grant Colombo has prepared this helpful article for your benefit.

Spring into Spring!

This year, during October & November, we're giving you a great chance to "Spring into Spring" with a fantastic package comprising exercise physiology, chiropractic or massage, and unlimited access to Saturday morning Fitball classes with our exercise physiologist Karen Evans.