By Jack Rogers | Chiropractor The traditional methods of rest and recovery have served us well in the past, or have they? In recent years, we in the health and…
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Life after COVID – how do I return to exercise safely?
By Grant Colombo | Chiropractor Unfortunately, one of the consequences of the Covid-19 pandemic that has swept the world is that we have seen a huge proportion of active people…
COVID-19: What’s the latest?
We have fulfilled all of the requirements of the NSW Government to be recognised as a COVID-safe business (last updated Mon 1 February, 2021) It’s no secret that the COVID-19…
Videolink appointments are now live!
The ever-evolving COVID-19 situation, whilst creating lots of forced changes to our lifestyles, is allowing us the chance to think differently about the way we offer our services. Traditionally, services…
New Developments in Treating Sports Injuries
Traditionally, the acronym ‘RICE’ has been used when managing acute traumatic injuries, including sports injuries. However, recently this acronym has been revised. By providing a more comprehensive and accurate guide…
The importance of warm-ups, and how to do them
It doesn’t matter if you are playing representative sport or preparing yourself for a weekend gym session: Warm-ups are a necessary part of your preparation. Warm-ups assist in preparing you…
