COVID-19: What’s the latest?
We have fulfilled all of the requirements of the NSW Government to be recognised as a COVID-safe business (last updated
COVID-19: What’s the latest? Read More »
Videolink appointments are now live!
The ever-evolving COVID-19 situation, whilst creating lots of forced changes to our lifestyles, is allowing us the chance to think
Videolink appointments are now live! Read More »
The Painful Arc Test for the Shoulder
🙋🏼♀️ 𝘾𝙖𝙣 𝙮𝙤𝙪 𝙙𝙤 𝙩𝙝𝙞𝙨? 🙋🏼♂️ The painful arc is one of the easiest yet most indicative tests we do
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New Developments in Treating Sports Injuries
Traditionally, the acronym ‘RICE’ has been used when managing acute traumatic injuries, including sports injuries. However, recently this acronym has
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The importance of warm-ups, and how to do them
It doesn’t matter if you are playing representative sport or preparing yourself for a weekend gym session: Warm-ups are a
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Ilio-tibial Band – Spiky Ball
The ITB (ilio-tibial band) is a long, thick band of fascia that runs along the side of the thigh from
Ilio-tibial Band – Spiky Ball Read More »