The 5 Key Elements of Pilates
Pilates is an exercise technique that, when performed correctly, provides an amazing balance of strength, coordination, control and core awareness.
The 5 Key Elements of Pilates Read More »
Pilates is an exercise technique that, when performed correctly, provides an amazing balance of strength, coordination, control and core awareness.
The 5 Key Elements of Pilates Read More »
By Grant Colombo | BChiroSc, MChiroprac Here at Pinnacle Spine & Sports we strive to provide the most up to
What is ‘Evidence Based Practice’? Read More »
By Jack Rogers | BChiroSc, MChiroprac Have you suffered a simple ligament injury, or something more? Current neuroscience suggests that
How Ligament Injuries Change Our Brain Read More »
You’ve probably heard of shin splints, but what on earth are forearm splints?
What are forearm splints? Read More »
By Jack Rogers | Chiropractor & Director of Clinical Operations, Pinnacle Spine & Sports For a long time, ‘core strength’
Does Core Work Still Work? Read More »
By Dr Jack Rogers | BChiroSc, MChiroprac Lower back pain and sciatica are two of the most common things we