This entry will shed light on the third essential component of postural control – the visual system. I won’t talk about the interpretation of visual information in the brain but…
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Postural Control Part 2 – The Vestibular System
Continuing the postural control series I’m going to talk a little bit about the influence of the vestibular system on balance and postural control. I recommend reading the earlier post…
Postural Control Part 1 – Proprioception
In the next few blog posts we’re going to cover some of the basic components constituting to balance and posture. I’m also going to try to paint a bigger picture…
What’s the most common muscle imbalance we see?
When we consider the important concept of spinal stability, there’s 2 factors that contribute to the picture. They are: CONTROL, and STRENGTH In other words, if you want a spine that…
Neuroplasticity – what on earth is that?
What is neuroplasticity, and why is it important? Whether you realise it or not, your body and brain are constantly “re-wiring” and adapting to the environment around it. If…
Exercise & Ageing
Exercising as you age As quality of life improves and life spans increase, people are continuing to be physically active for longer. Middle to older aged people are continuing  to…
