By Naomi Lawson – Physiotherapist & Pilates Instructor One of the biggest misconceptions about Pilates is that it is purely about strengthening, whereas other exercise techniques (such as yoga) are…
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10 Healthy Back Tips
Exercise Regulary – This doesn’t have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference. Eat A Healthy Diet – Proper nutrients…
Vitamin Supplements
Most people base their health on how they feel. Just because you feel healthy and in perfect fit now, does not mean you do not need supplements. When it suddenly…
Workstation Setup
Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment…
Why do chiropractors ‘crack’ the spine?
Your spine consists of four main components; the bony vertebra, the intervertebral disc in between two adjacent vertebrae, connective tissues that provide support and the small intersegmental muscles spanning from…
Postural Control Part 3 – The Visual System
This entry will shed light on the third essential component of postural control – the visual system. I won’t talk about the interpretation of visual information in the brain but…
