World Spine Day
October 16th is World Spine Day. Each year, people from around the world join together to raise awareness about the
How Your Neck Can Cause Pain In Your Head
If you suffer from persistent or recurring headaches, it may be that your neck is the culprit (and you may
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What is Social Wellness?
Social Wellness is our ability to maintain healthy, supportive relationships with other people. Social Wellness is necessary for your well-being and
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Flexion Stretch – Chin to Chest
Gently bend your head forward while bringing your chin toward your chest. Stop when a stretch is felt in the
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Natural Oils for Winter Skin
Natural oils are the ideal solution for winter skin problems. Not only do they provide moisture, but in their natural
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Quadriceps Stretch
Using a towel, lie on your stomach. Attach the band your right foot and pull your heel to your butt.
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