How Your Neck Can Cause Pain In Your Head
If you suffer from persistent or recurring headaches, it may be that your neck is the culprit (and you may
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What is Social Wellness?
Social Wellness is our ability to maintain healthy, supportive relationships with other people. Social Wellness is necessary for your well-being and
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Flexion Stretch – Chin to Chest
Gently bend your head forward while bringing your chin toward your chest. Stop when a stretch is felt in the
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Natural Oils for Winter Skin
Natural oils are the ideal solution for winter skin problems. Not only do they provide moisture, but in their natural
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Quadriceps Stretch
Using a towel, lie on your stomach. Attach the band your right foot and pull your heel to your butt.
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Core Stability
Core Stability’ is probably one of the most used and abused terms floating around health clubs, amongst health professionals and