What is exercise and what does it mean? Exercise is anything that gets you moving and active. It includes formal exercise such as a gym class, lifting weights or going…
All Categories (Click to Filter)
- All Categories (Click to Filter)
- Blog
- Case Summaries
- Case Summaries
- Chiropractic
- Massage
- Osteopathic
- Physiotherapy
- Pilates
- Spiky Ball
- Stretches
- Videos
- Wellness
Keep Kids Exercising
Exercise may reduce the chances of obesity, which is becoming more common in children. It may also reduce the risk of diabetes, a disease that can be associated with a…
Sports Massage
Whatever your activity, our experienced Massage Therapists are adept at identifying and treating issues specific to your sport. Sports Massage reduces the risk of injury, alleviates soreness after training, decreases…
Winter Sports
Sport is an important part of the culture in Australia, with a long history in the country dating back to the pre-colonial period. Australia’s mild winters mean that in most parts of…
The Importance of Prehabilitation
Participation in athletic activities of all kinds, at all ages, is at an all-time high. Accordingly, sports injuries are also on the rise. However, many injuries can be avoided. To…
Technology & Children
Ninety-two percent of Australian children aged 5-14 years use information and communication technologies including computers, with increased use correlated with higher age. 87% of boys and 80% of girls regularly…
