Get a Healthy Dose of Sunshine
Let the sun shine! Just remember moderation. Guidelines for vitamin D intake suggest that a little dab of sun will
Get a Healthy Dose of Sunshine Read More »
Let the sun shine! Just remember moderation. Guidelines for vitamin D intake suggest that a little dab of sun will
Get a Healthy Dose of Sunshine Read More »
Start on all fours. Prayer- Exhale as you sit back onto heels, lower head, tuck chin and reach arms out.
October 16th is World Spine Day. Each year, people from around the world join together to raise awareness about the
If you suffer from persistent or recurring headaches, it may be that your neck is the culprit (and you may
How Your Neck Can Cause Pain In Your Head Read More »
Social Wellness is our ability to maintain healthy, supportive relationships with other people. Social Wellness is necessary for your well-being and
What is Social Wellness? Read More »
Gently bend your head forward while bringing your chin toward your chest. Stop when a stretch is felt in the
Flexion Stretch – Chin to Chest Read More »