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Life after COVID – how do I return to exercise safely?

By Grant Colombo | Chiropractor Unfortunately, one of the consequences of the Covid-19 pandemic that has swept the world is that we have seen a huge proportion of active people…

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COVID-19: What’s the latest?

We have fulfilled all of the requirements of the NSW Government to be recognised as a COVID-safe business (last updated Mon 1 February, 2021) It’s no secret that the COVID-19…

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Videolink appointments are now live!

The ever-evolving COVID-19 situation, whilst creating lots of forced changes to our lifestyles, is allowing us the chance to think differently about the way we offer our services. Traditionally, services…

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New Developments in Treating Sports Injuries

Traditionally, the acronym ‘RICE’ has been used when managing acute traumatic injuries, including sports injuries. However, recently this acronym has been revised. By providing a more comprehensive and accurate guide…

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The importance of warm-ups, and how to do them

It doesn’t matter if you are playing representative sport or preparing yourself for a weekend gym session: Warm-ups are a necessary part of your preparation. Warm-ups assist in preparing you…

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How can chiropractic help the elderly?

By Grant Colombo | Chiropractor Ageing is a process we all experience during our lives. There are certain changes that occur to the human body as we age which can…

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