Hip Stretch
The hips are another common problem area for people with arthritis. Get on your hands and knees on a mat
Simple Shoulder Stretch
To release shoulder and neck tension, follow the steps below; Stand tall and slide your left hand down the left
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Get More Sleep
What can help you feel more energized during the day, improve your mood and even help you lose weight? Sleep!
Calf Stretch
Start standing on one leg on a stair or curb, with your heel hanging off the back. Gently press your
New Year Resolutions
New Year’s resolutions are a bit like babies, they’re fun to make but extremely difficult to maintain. Why not take
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Stay Healthy During the Festive Season
The warmer weather is well and truly here and Christmas is fast approaching. You can feel the party vibe in the air.
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