Spine Stretch
Kneel on all fours, with your knees under hips and hands under shoulders. Don’t over-arch your lower back. Keep your neck long,
Health & Happiness
Our health is inextricably connected to our happiness. And vice versa. Those two things come in many ways, shapes and
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Technology & Children
Ninety-two percent of Australian children aged 5-14 years use information and communication technologies including computers, with increased use correlated with
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Shoulder Blades Stretch
Stretch the shoulder blades by having your child stand with his arms stretched out, parallel to the ground. Keep the
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Keep Active in Autumn
Don’t let that sudden nip in the air put your workout plans into hibernation. Instead take your exercise routine inside.
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Golf and Chiropractic
Golf and chiropractic are a natural fit. For years, golf back pain has been accepted by golfers as some kind
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