Tips to avoid Injuries
Injuries often occur when people suddenly increase the duration, intensity, or frequency of their activities. Many soft-tissue injuries can be
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Plan for relaxation.
Most of us are busy during the week and even our weekends seem to become non-stop errands, chores, work and
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Foot and Ankle Rotations
Move your foot and ankle in a circle as large as possible You should feel no more than a mild
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Tradesmen’s Health
Tradies have among the highest number of injuries, musculoskeletal conditions and other health and safety risks of any profession. Every
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Winter Sleep Tips
It may be tempting to spend more time in your warm and cosy bed when it’s cold outside. Most adults
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Achilles Stretch
Stand arms length away from a wall and with feet shoulder width apart. Place your right foot about 2 feet