Daily physical activity is vital for all Australian children and young people. The Australian physical activity guidelines provide clear recommendations
The Importance of Keeping Children Physically Active Read More »
Injuries often occur when people suddenly increase the duration, intensity, or frequency of their activities. Many soft-tissue injuries can be
Tips to avoid Injuries Read More »
Most of us are busy during the week and even our weekends seem to become non-stop errands, chores, work and
Plan for relaxation. Read More »
Move your foot and ankle in a circle as large as possible You should feel no more than a mild
Foot and Ankle Rotations Read More »
Tradies have among the highest number of injuries, musculoskeletal conditions and other health and safety risks of any profession. Every
Tradesmen’s Health Read More »
It may be tempting to spend more time in your warm and cosy bed when it’s cold outside. Most adults
Winter Sleep Tips Read More »