By Jack Rogers | Chiropractor When people experience back pain, they often assume something in their spine is “out of
Neuroplasticity and Back Pain: Why Your Nervous System Matters More Than You Think Read More »
💪🏻 𝗡𝗲𝗲𝗱 𝘁𝗼 𝘀𝘁𝗿𝗮𝗽 𝘆𝗼𝘂𝗿 𝗮𝗻𝗸𝗹𝗲? Here’s how to do it. Strapping for ankle stability – remember these points: 1️⃣:
Strap your own ankle Read More »
By Jack Rogers | Chiropractor Backpacks have long been a necessity for most of us attending school as children. Like
TAKE A LOAD OFF! – Talking all things backpack-related as school returns Read More »
By Jack Rogers, Chiropractor Benign paroxysmal positional vertigo (BPPV) is a very common cause of vertigo — the distinct sensation
Do I have vertigo? Read More »
By Nathan Ting, Physiotherapist Are you a regular runner? Perhaps a bustling bushwalker always seeking out new trails? Do you
What is plantar fasciitis? Read More »
Pilates is an exercise technique that, when performed correctly, provides an amazing balance of strength, coordination, control and core awareness.
The 5 Key Elements of Pilates Read More »