The rhomboids are a group of muscles that run between the shoulder blade and the spine on each side. Similar to the upper trapezius muscles, they frequently become tight in…
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Upper Gluteals – Spiky Ball
The gluteals muscles (aka the “glutes”, or the bum muscles) consist of 3 main muscles – gluteus maximus, gluteus medius and gluteus minimus. Glute tension is common in people doing…
Upper Trapezius – Spiky Ball
The trapezius muscle is divided into 3 parts – upper, middle and lower. By far, it is the upper trapezius region that experiences the highest degree of increased tension of…
Hamstrings – Spiky Ball
The hamstrings are just about the most commonly tight area of the body. Made up of 3 main muscles (biceps femoris, semitendinosus and semimembranosus), the “hammies” are a source of…
