Our Blog

REPAIR – RETRAIN – MAINTAIN

All Categories (Click to Filter)
  • All Categories (Click to Filter)
  • Blog
  • Case Summaries
  • Case Summaries
  • Chiropractic
  • Massage
  • Osteopathic
  • Physiotherapy
  • Pilates
  • Spiky Ball
  • Stretches
  • Videos
  • Wellness
Calf Stretch

Start standing on one leg on a stair or curb, with your heel hanging off the back. Gently press your heel toward the ground until you feel a gentle pull…

Read More about Calf Stretch
The Forward Hang

Stand with your feet hip-distance apart and your knees slightly bent. Interlace your fingers behind your back. (If your hands don’t touch, hold on to a dish towel.) Breathe in…

Read More about The Forward Hang
Prayer Cat Camel

Start on all fours. Prayer- Exhale as you sit back onto heels, lower head, tuck chin and reach arms out. Cat- Inhale as you arch the back up and hollow…

Read More about Prayer Cat Camel
Flexion Stretch – Chin to Chest

Gently bend your head forward while bringing your chin toward your chest. Stop when a stretch is felt in the back of your neck. Hold position for 15-30 seconds. Return…

Read More about Flexion Stretch – Chin to Chest
Quadriceps Stretch

Using a towel, lie on your stomach. Attach the band your right foot and pull your heel to your butt. Hold this stretch for 1 min. Repeat 3 times. Change…

Read More about Quadriceps Stretch
The Bridge

Lie on the floor with your knees bent and feet flat on the floor. Squeeze your gluteals and then push your hips up until there is a straight line through…

Read More about The Bridge

Drop us a Line

Invalid Email
Invalid Number
Please check the captcha to verify you are not a robot.
Scroll to Top