By Naomi Lawson – Physiotherapist & Pilates Instructor One of the biggest misconceptions about Pilates is that it is purely

Exercise Regulary – This doesn’t have to be anything overly strenuous. Something as simple as a daily walk can make

Most people base their health on how they feel. Just because you feel healthy and in perfect fit now, does

Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor

Your spine consists of four main components; the bony vertebra, the intervertebral disc in between two adjacent vertebrae, connective tissues

This entry will shed light on the third essential component of postural control – the visual system. I won’t talk