The gluteals muscles (aka the “glutes”, or the bum muscles) consist of 3 main muscles – gluteus maximus, gluteus medius

The pectoral muscles (consisting of pec major and minor) are found at the front of the chest, and are frequently

The plantar fascia is a thick layer of connective tissue on the underside of the foot. It frequently becomes tight,

The deltoid muscle is part of the shoulder – it’s like the “cap” over the top of the shoulder joint

The rhomboids are a group of muscles that run between the shoulder blade and the spine on each side. Similar

The gluteals muscles (aka the “glutes”, or the bum muscles) consist of 3 main muscles – gluteus maximus, gluteus medius