What is a Trigger Point?
Did you know that there are around 600 muscles in the human body and skeletal muscles account on average for
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Family Fitness Exercises
As a parent, it is important for you to encourage your children to be physically active. A child should try
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Tips for a Healthy Spine
Approximately 80-90% of the population suffers from spinal pain at some point. A healthy spine is an often overlooked and essential
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Tips for Christmas Holiday Driving
Christmas holidays traditionally see families travelling up or down our beautiful country to spend this special time with relatives. To
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What is Massage?
What exactly are the benefits of receiving massage? Useful for all of the conditions listed below and more massage
Sports Massage
Whatever your activity, our experienced Massage Therapists are adept at identifying and treating issues specific to your sport. Sports Massage