What can help you feel more energized during the day, improve your mood and even help you lose weight? Sleep! The body repairs and regenerates during sleep. Even calcium is added to bones while you slumber. Getting adequate sleep is the best way to help your mind and body function at its best. Just as a cut may heal while we sleep, so can our mind.

We all know that getting to bed earlier is easier said than done, try avoiding food two hours before bedtime, this  can ensure that your digestive system doesn’t keep you awake, and eliminating all light in your bedroom, yes even a night light can promote sounder, more sustained sleep.