If you’ve completed part 1 & 2 of this series in Pilates for Cyclists, you will have experienced a good variety of exercises to improve your strength and your flexibility whilst on the bike – both essential components of good performance.

In this class we’re combining both of those aspects and learning some new exercises which will allow you to increase your repertoire of exercises and add more variety to your routines. By doing the 3 classes in this series on a regular basis you will find yourself stronger, more efficient and less likely to develop pain & injuries as you seek to gain every advantage possible on the bike.