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Case Summary: 20 year old with acute ankle sprain

These case summaries are examples of real people treated here at the clinic (names changed for privacy). They are not an exhaustive study of the whole condition, merely an opportunity…

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Do men need to do Pilates?

Why men should do Pilates By Melissa Ramoo – Physiotherapist & Pilates Instructor Can the words ‘Pilates’ and ‘men’ be used in the same sentence?  Yes! There are many reasons…

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Pilates – what’s all the hype about?

What’s all the hype around Pilates and is it for me? By Melissa Ramoo, Physiotherapist & Pilates Instructor So you’ve seen all the hype about Pilates and it seems almost…

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Injury Prevention

Many people come to see us after they have suffered an injury, and we are happy to help them; but many of these injuries could have been prevented if they…

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What is Massage?

What exactly are the benefits of receiving massage?   Useful for all of the conditions listed below and more massage can:   Alleviate pain and improve range of motion. Assist…

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The New You

It’s that time of year once more when everybody is setting out New Year’s Resolutions and regrettably it won’t be long till a majority of people begin breaking them. There…

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