The average golfer tends to take up golf at an age when he or she is no longer participating in energetic, competitive and physically demanding sports. Unfortunately, this decreased involvement…
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Kids Need to Practice Good Computer Ergonomics Too
At least 70% of Australia’s school students use computers. As a result of this increased usage, Chiropractors are treating more young patients suffering from the effects of working at computer…
What is a Trigger Point?
Did you know that there are around 600 muscles in the human body and skeletal muscles account on average for 60-70% of your body weight. So, it is not surprising…
Family Fitness Exercises
As a parent, it is important for you to encourage your children to be physically active. A child should try to do at least 40–60 minutes of exercise each day….
Tips for a Healthy Spine
Approximately 80-90% of the population suffers from spinal pain at some point. A healthy spine is an often overlooked and essential part of a healthy lifestyle. People, who suffer from back…
Tips for Christmas Holiday Driving
Christmas holidays traditionally see families travelling up or down our beautiful country to spend this special time with relatives. To help you get there pain free, your Chiropractor offers the…
