While we often focus on our lower back and core strength when we think about how our body functions, it is important to be aware of the impact our upper body posture has on our ability to perform daily tasks. The connection between the upper back and the lower back & pelvis is well documented, and it pays to give attention to both when working to stabilise the whole spine.

In this class we will be focusing on the muscles through our upper back to help you better understand their role and how you can be working to strengthen them.