To release shoulder and neck tension, follow the steps below;

1. Stand tall and slide your left hand down the left side of your body.
2. Raise your right shoulder as your left lowers.
3. Hold this for 10 seconds then stand straight again.
4. Now slide your right hand down the right side of your body.
5. Raise your left shoulder as your right lowers.
6. Hold this for 10 seconds then stand tall.
7. Repeat 4 times each side.