President John F. Kennedy once said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” The same blood that runs through your body also runs through your mind. If you are sluggish and aren’t active in your daily life, your mind will also carry those same attributes and become sluggish. The reverse is also true; if you are highly active and have blood constantly flowing through your body; the same will be flowing through your mind.

The by-product of exercise is that you will have oxygenated blood fuelling your body and mind which will make you more energetic, dynamic and creative. This will make you more productive at work and in every area of your life.