Current Class Schedule

Effective March 2025

CLASS PRICES

IMPORTANT INFORMATION

• Bookings are essential for all classes
• Bookings can be made online or via clinic admin team (phone, email or in-person at the clinic)
• Payment is to be made prior to attending the class. Visit the clinic or phone the clinic admin team on 9743 2311
• Maximum 8 clients per class
• Cancellation Policy – If you cannot make your class, 2 hours notice is required. Please call, text or email the clinic admin team to cancel. For any unattended bookings (“No Shows”) or cancellations made under the 2 hour notice period, the full price of the class will be charged or 1 class taken from your class pass.  This is to ensure fair access to classes for all class members

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What are the different types of classes?

Length & Strength Class

Instructor: Joe Nachar (Exercise Physiologist)

This class aims to strengthen your core, increase your range of motion and improve your balance, general function and reducing the likelihood of injury. Using a combination of stretching and strengthening to bring great results to his one-on-one clients, Joe has a wealth of experience in modifying movement, so you can be confident that he will accommodate your needs in this class and create good results.

Joe’s class is often described as a cross between Pilates and traditional Strength & Conditioning work, plus a whole lot of flexibility work thrown in as well! A great one for anyone wanting to improve their all round functioning.

BodyFit Class

Instructor: Brendan Kabalan (Physiotherapist)

BodyFit is a total body workout focused on a combination of strength & cardio. Similar to the concept of a HIIT class (High Intensity Interval Training), BodyFit utilises interval training with more of a moderate intensity. But don’t worry, it’ll still get your heart rate up and the sweat dripping.

Unlike our strength & conditioning classes, BodyFit will focus less on weights and more on whole body functional movements and exercises to give that all round workout to improve your overall fitness and capacity for everyday movements.

It’s a fun class that still gets you working hard and feeling the benefits!

Physio Pilates Class

Instructor: Naomi Lawson (Physiotherapist & APPI Certified Pilates Instructor)

Drawing on her physio skills and traditional Pilates techniques as taught by the Australasian Physiotherapy Pilates Institute (APPI), Naomi’s Physio Pilates class is designed to target the core areas of weakness and imbalance in the body, and aims to correct these weaknesses through a form of dynamic stabilisation. The aim is to retrain and recondition the body from the central core to prevent the recurrence of and treat low back pain and a range of other musculoskeletal dysfunctions.

Exercises are done on mats with limited use of equipment. This allows you to easily replicate the exercises at home between classes.

The style of Pilates taught in these classes has been developed by the Australian Physiotherapy & Pilates Institute (APPI). It was developed by and specifically for physiotherapists, and has a particular focus on aiding in rehabilitation in the clinical setting, and improving strength and performance for the prevention of injuries.

Strength & Conditioning Class

Instructors: Nathan Ting (Physiotherapist) & Brendan Kabalan (Physiotherapist)

Time to get the heart rate up and add some more weight to your class? Need a bit more adrenaline to keep you going?

Our S&C class is more like your traditional personal training or gym session, but in a group. Utilising free weights, the cable machine, resistance products and other equipment, this class is a circuit designed to get you working a bit harder, and probably get a bit sweatier. The heavier emphasis on weights will get you building muscle a bit faster too.

As with all our other classes, it is done under the watchful eye and guidance of a trained professional, to ensure you’re doing the exercises safely and effectively. If you’re not sure whether you’re up to the level required for this class, chat to one of our practitioners first. All exercises can be modified to suit your level, but we want to make sure you’re getting the desired benefit without risking injury or overloading.

Functional Conditioning Class

Instructor: Nathan Ting (Physiotherapist)

This class is designed to improve your strength, mobility, balance and flexibility. Built around the basic fundamental movement patterns that every single human being should be able to do without even thinking (but most can’t), this is a class that will be beneficial to almost everybody.

Whether you want to fine tune your squat or simply carry a load of washing, the fundamentals covered in class will help reduce your risk of injury, increase your performance in the gym and at home.

The class incorporates a broader variety of exercises to a standard Pilates class to strengthen and stabilise a range of movements and body areas using small equipment and a different array of movements.

The Functional Conditioning class is a slightly lower intensity, more ‘entry level’ class compared to the Strength & Conditioning or BodyFit classes.

Strength & Balance Class

Instructor: Nathan Ting (Physiotherapist)

Drawing on similar movement and exercise concepts as the functional conditioning class, the Strength & Balance class focuses more of the class time towards balance and stability throughout the whole body. Balance is one of the key functions of the human frame that is often overlooked and underestimated, yet lacking in many. A lack of proper balance is one of the key factors leading to injuries and chronic conditions that we see here at the clinic.

This is a lower intensity class, but certainly not lower difficulty by any means. Challenging the vestibular and other balance structures that underpin spinal stability and control, this class will improve one of the key underlying functions of your body that is essential for safe and effective movements, minimising the risk of injury and improving daily function.

Pilates & Core Strength

Instructors: Nathan Ting (Physiotherapist) & Brendan Kabalan (Physiotherapist)

This class is very similar to the Physio Pilates class run by Naomi Lawson. Named differently largely to avoid confusion, Nathan & Brendan will lead you through a traditional matwork Pilates workout that may occasionally have more of a focus on other core stability exercises as well as the traditional Pilates movements.

Built on the same 5 key principles as Physio Pilates, this class will see you learn how to activate your core and target imbalances and weaknesses in your musculoskeletal system by utilising dynamic stabilisation.

Exercises are done on the floor on mats with minimal equipment, so replicating the exercises at home is made easier. A fantastic all round core exercise programme!