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Yoga

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  • “Intrinsic to the philosophy of Japanese yoga is that if we fix the internal body – the digestive organs, the circulation, our respiration, the re...

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  • “I love the fluidity of yoga, tying in movement with breath to create a sense of space within my body in each pose. My interest in anatomy and passi...

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  • “Embrace the interconnectedness of body, mind, and breath. I offer a welcoming space to soften, become present, and explore. Through your practice y...

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  • “Tida is so passionate about teaching yoga. For her it is to enhance opportunities to bring to others peace and happiness to the body, mind and spir...

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