If you’ve ever wanted to try Pilates but not known where to start, then this class will give you the foundation you need to understand the principles behind this method of strengthening and give you a series of exercises to get you started on your Pilates journey.

The first in a series of 3 introductory classes, this class will have you working through a series of different positions, increasing your body awareness and function to allow you to move forward into our other Pilates & Functional Stability classes to further enhance your strength & conditioning.