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Sit-to-stand - Lunge Posture - Core

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Functional Stability Class

It seems a simple task that we do throughout our day, but do you think about how you stand up from a chair? Many people report standing up as an aggravating factor for back pain. In today’s class we breakdown the movement and help you understand which muscles you should be using to protect your back. We will also be working on lunging because single leg postures involve a higher level of control through the core.

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