Our Physio Pilates classes are designed to increase your awareness of how the core muscles (your centre) in your body can work most efficiently to enhance your efficiency of movement and reduce your risk of injury. Each class provides education and a range of levels to make them accessible to people of all abilities.

This class focuses on our upper back muscles. We often close down through our neck, shoulders and chest as we sit, drive, scroll through our phones. Opening up stimulates the muscles through our upper back and allows us to actively control our posture and head position. While still activating our centre, you will learn how to control these upper back muscles, maybe even learn a few exercises you can add to your daily routine to maintain your posture better.