Our Physio Pilates classes are designed to increase your awareness of how the core muscles (your centre) in your body can work most efficiently to enhance your efficiency of movement and reduce your risk of injury. Each class provides education and a range of levels to make them accessible to people of all abilities.

Most people I speak to say they want stronger abdominal muscles. But do you know the best way to improve them, or just doing stomach crunches and hoping they’ll improve? In this class we explore how to activate you abdominal muscles in a range of positions from standing to side lying, educate you how to ensure your centre is turning on first and how to add other muscle groups to the exercise for a more comprehensive workout.